Residential Care – Harmony Residential Care Center https://www.harmonyres.com Just another WordPress site Tue, 28 Jul 2020 04:00:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.17 https://www.harmonyres.com/wp-content/uploads/2020/07/icon.png Residential Care – Harmony Residential Care Center https://www.harmonyres.com 32 32 3 Ways Coffee and Aging are related https://www.harmonyres.com/3-ways-coffee-and-aging-are-related https://www.harmonyres.com/3-ways-coffee-and-aging-are-related#respond Fri, 09 Jun 2017 06:12:16 +0000 http://localhost/webod1/harmonyrccob/?p=214 Continue reading ]]>
We all love our cup of joe. It gives us that energy boost early in the morning. It can also give us that comfort during winter and rainy days. Coffee just makes everything better. And sometimes our love for coffee takes us to some extent. As we age, coffee may not be the best morning booster that is recommended for us.
Several studies have been conducted regarding the issue whether coffee is good for the senior adults. The good news is, coffee can still be helpful to us as long as we drink it in moderation. Today, we will talk about coffee and aging in our Residential Care Center in Ivy Grove SC, Harmony Residential Care Center.

Here are three of the surprising things that your coffee can do to your body:

  • It dehydrates your body

    Dehydration is synonymous to dry skin and insufficient moisture to give you that glow and moisture. Having not enough water in our body is a serious matter. It impedes the body from doing its normal function.

    At first, the symptoms of dehydration may just be dry skin and constant thirstiness. But if these symptoms will not be given immediate action, it could lead to constipation which is not a good thing for senior adults.

  • Chronic coffee drinkers are less likely to feel inflammation

    Apart from dehydration, there are no known bad effects of coffee to senior adults’ health. Instead, drinking coffee decreases the risk of having inflammation. The common health problems affecting seniors like diabetes, Alzheimer’s disease, heart problems, and hypertension are caused by inflammation of the different parts of the body.

    Drinking coffee can reduce inflammation because it is a natural antioxidant that cleanses the body from toxins and oxidative stress that we encounter in our daily lives.

  • Drinking more than two cups of joe a day may forfeit the health benefits of coffee

    When it comes to coffee, there is such thing as having too much of it. At some point of every coffee lover’s lives, they will reach a certain point of caffeine addiction that they can drink up to six cups of coffee. Reaching this insane amount is not good for the health anymore.

    Coffee is a diuretic which means it can heavily dehydrate the body especially when it is consumed in great amounts. Hence, it is advisable to drink at least two cups of coffee a day only. This is especially true for senior adults because their body might not be able to take caffeine overload.

For more questions about your senior’s health, contact www.harmonyres.com or call us at 864-487-0869.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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Why Companionship is Important for Seniors https://www.harmonyres.com/why-companionship-is-important-for-seniors https://www.harmonyres.com/why-companionship-is-important-for-seniors#respond Fri, 02 Jun 2017 06:30:53 +0000 http://localhost/webod1/harmonyrccob/?p=221 Continue reading ]]>
How would you want to spend your retirement years? How do you imagine your senior life to be? Probably, you would want to spend your days somewhere far from the city or near the mountains where you can feel fresh and cool air daily. Some people would want to spend their days with their family and their grandchildren. We all have our different ideas when it comes to aging and retirement.

How would you want to spend your retirement years? How do you imagine your senior life to be? Probably, you would want to spend your days somewhere far from the city or near the mountains where you can feel fresh and cool air daily. Some people would want to spend their days with their family and their grandchildren. We all have our different ideas when it comes to aging and retirement.

Human as we are, we are all similar when it comes to the need for companionship. We long to have someone who can rely on and someone who can be with us as we grow old. This need for companionship can be found from our own family members or having a personal caregiver from our Residential Care Center in Ware Shoals Manor SC, Harmony Residential Care Center.

Our companionship services do not limit to giving the patient the medical care they need but we go beyond that. We ensure comfort and we establish a friendship with our patients.

How do we make companionship fun?

The caregiver and patient relationship are not purely platonic. As caregivers, we create a daily routine for our patient. Apart from ensuring that they receive proper personal grooming and eat healthy meals, we also try to make each day exciting for them by helping them with their hobbies.

It would be great if we ask our patients about their favorite past time activities. Perhaps, they would occasionally want a stroll in the nearby park or they love to do gardening. You can also arrange a get together with the patient’s friends on an afternoon high tea where they can talk and spend time together.

How should we approach the patient?

What makes our Residential Care Center in Ware Shoals Manor SC dependable is that we treat our patient like our own family. We do not just treat them as a patient who needs our assistance.

We make sure to ask them about their day, make small conversations about their favorites or the stories they would like to share. We get to know them on a personal level. In this manner, we will be able to understand them as well. It helps us adjust to their personalities as well so that we will be more effective in rendering service to them.

Moreover, it would also be good that we treat them kindly no matter how they treat us. There are some patients who can be a handful or some who throw tantrums. When we are faced with this kind of situation, the best that we can do is to be patient and understand them. We keep our cool and then we talk to them. Ask them what the problem is and find a good solution to the dilemma without being harsh to the patient.

Caregiving and companionship is a noble profession. Having mastered the skills in conducting medical assistance or personal care to patients is not enough, you have to be compassionate when it comes to your treatment to the patient to make caregiving more effective.

If you are looking for a caregiver and a companion this Father’s day, contact us at www.harmonyres.com or call us at 864-456-7127.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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Quick and Complete Facts about Osteoporosis https://www.harmonyres.com/quick-and-complete-facts-about-osteoporosis https://www.harmonyres.com/quick-and-complete-facts-about-osteoporosis#respond Mon, 29 May 2017 06:36:16 +0000 http://localhost/webod1/harmonyrccob/?p=229 Continue reading ]]>

Some people may be at risk of this disease while some people are not. But one thing is for sure, we all need to know the basic and important facts about osteoporosis. Rather than giving you walls of information, Harmony Residential Care Center decided to give you quick and important facts about the disease.

What is Osteoporosis?

Osteoporosis is a disease in the bones. It makes the bones weak and prone to breaking. Those who are diagnosed with this disease often have problems with the bones in their:

  • Hip
  • Spine
  • Wrist

Who is more prone to osteoporosis?

There are different factors that lead to a person’s bone loss and eventually, osteoporosis. But there are some people more vulnerable to the disease than others. These are the following people:

  • Women

    Women, especially older ones, are more prone to getting the disease than their male counterparts. This is due to the reduction of hormones due to menopause and other causes.

  • Older people

    A patient will become vulnerable to loss of bone mass if he or she is older. The cases of people who acquired osteoporosis at an age younger than 50 are only rare. Most patients are often diagnosed when they reach 50 and above.

  • Smaller-framed women

    Ladies who have small and thin body structure may look like supermodels now. But the problem is that when they grow old, they will be suffering from osteoporosis.

  • Caucasian and Asian people

    Unlike the Africans and Hispanics, Caucasians and Asians have lower bone density. Studies show that having a low bone density is linked to bone loss and osteoporosis.

  • Blood relations

    If a family member suffers from this disease, your chances of having one will increase. This is even more threatening in your case if the said family member or relative has broken a bone because of the disease.

How do we prevent osteoporosis?

There are ways you can prevent osteoporosis from ruining your retirement life. You can take these preventive measures in order to avoid the pain and inconveniences of medical treatment:

  • Eating foods rich in Calcium and Vitamin D

    Calcium acts like a cement to your bones while Vitamin D encourages the absorption of Calcium to your body. Both go hand-in-hand to keeping a person’s bone density. Foods rich in these nutrients are as follows:

    • Low-fat milk
    • Yogurt
    • Cheese
  • Exercising

    You do not only have to rely on food and nutrition to keep your bones healthy throughout the years. You also have to give them work by moving around, engaging in physical tasks and, of course, exercising.

Osteoporosis is one of the most undesirable diseases in the U.S. But if you have the disease and are struggling to live with it, seek refuge in our Residential Care Center in Ware Shoals Manor SC. We provide assistance and the perfect haven for our retirees. Just visit www.harmonyres.com for additional info.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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3 Practical Gifts for an Aging Mother https://www.harmonyres.com/3-practical-gifts-for-an-aging-mother https://www.harmonyres.com/3-practical-gifts-for-an-aging-mother#respond Fri, 05 May 2017 06:38:40 +0000 http://localhost/webod1/harmonyrccob/?p=233 Continue reading ]]>

Mothers are the embodiment of sacrifice, love, and life. They are the ones who help bring us to this world.

May 14, 2017 is the day we remember the sacrifices and memory our mothers gave for us to reach our dreams. We put together a list that can help you decide on your perfect and practical gift for your aging momma this Mother’s Day.

  1. Secure place to retire
    When you reach the age of 65, nothing may seem to change around you. But when you have passed the age of 70, all places and activities will become dangerous for you. Women who are way past their youthful years can no longer be left alone at home.

    To keep them away from harm’s way, see to it that your mom retires in a place that secures her safety from any kind of accidents and incidences. Invest on assistive equipment and tools for a better navigation. It would be greatly appreciated if you set the house up and make it comfortable for an older residence.

  2. Trip to beauty shops and salon
    Your mom is still the woman that she is 40 years ago. She also still has physical insecurities. Whether you notice it or not, she also still cares about what she looks. She still fancies the idea of wearing beautiful curls or sporting her favorite makeup look.

    It does not hurt to pamper her and take her to the salon. However, you should make sure that this salon specializes in caring for the hair of older adults. You can also reward her with a trip to beauty shops where she can get her nails, makeup, and other feminine needs done.

  3. Dedicated caregiver
    When you grow old, you are bound to experience further inconveniences. Mom may love tending the garden but may not be able to do so because of her weak knees. She may love a fancy and tidy house but could not maintain her abode because of her fear of falling down.

    To prevent accidents and to help mother avoid isolation and depression, it is a wise choice to act as her caregiver. Other than that, you can also ask experienced professionals to do it in your stead.

The essence of mother’s day is to return the favor your dear parent had given you. And after all these years, now is the perfect time to do so. You already have a job and you are capable of bringing food to the table. Because your mother is not at the peak of her life, things will be different.

Give her the most suitable gift she deserves this Mother’s Day. Refer her to Harmony Residential Care Center where she can enjoy all of the amenities fit for a queen.

Visit our Residential Care Center in Ivy Grove SC or you can simply go to our website at www.harmonyres.com. Happy mother’s day and give your mom the finest retirement of her life.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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Do We Really Need Residential Care for Our Seniors? https://www.harmonyres.com/do-we-really-need-residential-care-for-our-seniors https://www.harmonyres.com/do-we-really-need-residential-care-for-our-seniors#respond Fri, 07 Apr 2017 06:47:46 +0000 http://localhost/webod1/harmonyrccob/?p=241 Continue reading ]]>

When the needs of our senior loved ones can no longer be met at home, we have to already consider the possibility of getting a residential care for them. Although most families would still prefer home care for seniors but we just have to understand that receiving care in the comforts of their home will eventually be insufficient as their health condition worsens.

We also understand that some people are still quite apprehensive of sending their loved ones at home because they cannot be with them all the time. Hence, today, on the blog, we will discuss some of the things that you can expect at our residential care center in Ivy Grove SC, the Harmony Residential Care Center.

In addition, we will also help you decide whether it is necessary for you to send your senior loved ones in a residential care.

What are the advantages of living in a residential care?

  1. It is practical
    If your senior loved ones are already living on their own and their house is far from yours, a residential care home would be a good choice. In a residential care home, each patient is given his/her own room. They will not have any problems about meal preparations, the bills and the upkeep of their place because it is already well taken care of in a residential care.
    Moreover, they are also in a safe place, thus, their family members are assured they are in good hands. The environment is really conducive for seniors.

  2. The nurses and caregivers can attend to their medication
    One of the primary features of a residential care is that they provide 24/7 care for the patient. Each patient has an assigned caregiver who will be there to assist them all the time.
    If you need someone to remind the patients to take their medicines on time, eat their meals on time or even check their blood pressure, you can have all that in our residential care center.

Considering all these factors, how then would you know if your loved ones would really need our services in the residential care center? Below are some helpful checklists that you might want to ponder on:

  1. Do you think your senior loved ones can do better when they have long-term care services?

  2. Is your senior patient prone to accidents especially with the household items you have in the house?

  3. Do your senior loved ones require to have regular check-ups with their physical therapist, specialist and other medical assistance?

If your answer is YES to all these questions, then it would be best if you start looking for a reliable residential care center today. But if you are still quite apprehensive about it, then you can talk to us about your concerns.

For details, you can visit us at Residential Care Center in Ivy Grove SC or call us at 864-487-0869.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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You are Retiring the Wrong Way! https://www.harmonyres.com/you-are-retiring-the-wrong-way https://www.harmonyres.com/you-are-retiring-the-wrong-way#respond Fri, 17 Mar 2017 06:50:28 +0000 http://localhost/webod1/harmonyrccob/?p=244 Continue reading ]]>

Every morning, you wake up without having to rush for your work. With a smile on your face, you kiss your beloved spouse good morning. Both of you head out to the kitchen to prepare a healthy and tasty breakfast. You have with you bacon, eggs, toast, and a cup of coffee. You head outside for a 5-minute morning exercise. Things seem to be going your way. But then a flash or reality strikes.

You do not want to get up in the morning knowing that nobody will help you prepare breakfast. Your spouse already passed away and you are all alone taking care of yourself. What about breakfast? You will just microwave that thing you bought in the grocery store. Wait, do you still have food in your fridge?

If you relate to the second scenario, then we are sorry to tell you but you have been retiring the wrong way. Harmony Residential Care Center lists 6 ways you should retire to keep your mind from worrying and your body from compensating.

  1. Consider your supplies
    We are not only talking about food here but your resources as a whole. What do you need in the future? Do you have a place where you can stay? What about your finances? Are they enough for you to settle in?

  2. Get active
    One way to beat depression is to exercise. It increases your good hormones and keeps the bad ones at bay. Keeping away from depression does not only help you emotionally but also physically.

    Elders who are less likely to get depressed are healthier and more active. They tend to do the things they have wanted to do their entire life. They have more time and have seen and held their grandkids in their arms. They have lived to fulfill their unfinished dreams.

  3. Give yourself a break
    Retiring is not an overnight process. You have certain emotions you are feeling. What will happen to me from now on? Who will be there to help me with the chores around the house? Where will I stay when I retire? All these are normal feelings and yes, you should be asking those questions at the same time.

    That is why you need to give yourself a break. Figure out what you want to do during your retirement. Look ahead on what you may need in the future.

  4. Keep in touch with friends
    It has been found out in studies that people who maintain their friendships well into their old age reduce their stress levels. And what is the biggest regret a person in their deathbed has? It is not keeping in touch with their friends.

    Be sure to connect with your friends regularly. Ask them how they have been. Keep up with each other’s lives. You can also join groups or even take classes. Go out of your house and find new friends.

  5. Prepare yourself psychologically
    We already have our finances secured. Now what? After preparing our finances and making sure you will be stable through the years, you need to build yourself psychologically.

    What will become of you when you retire? How do you identify yourself with? What about your relationship status with friends and family members? What is your new sense of purpose?

    To help you with that predicament, imagine making yourself a new business card. What will you put in there? Do you want to be a traveler? How about a musician or a gardener? After figuring out your whole identity, build a new routine.

  6. Seek help
    If you have done everything and noticed that retirement is keeping you from doing the things you love and meeting the people you want to meet, it is about time to seek help.

    You do not have to pressure yourself on staying in your house when you cannot keep up with the demands of old age.

    You can stay with us and be cared for in Harmony Residential Care Center’s Residential Care Center in Ware Shoals Manor SC. Here, we help our residents settle down during their retirement.


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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Senior Problems: 5 Setbacks of Living Alone https://www.harmonyres.com/senior-problems-5-setbacks-of-living-alone https://www.harmonyres.com/senior-problems-5-setbacks-of-living-alone#respond Fri, 03 Mar 2017 06:53:02 +0000 http://localhost/webod1/harmonyrccob/?p=247 Continue reading ]]> People look forward to retirement basically because they thought they can do whatever they want and live wherever they please. But once they are already in that situation, they realize that living on their own can be bothersome.

As we grow older, we lose the capability of doing things. Our body constrains us from tending the house and the yard. There will even come a point where tasks like cooking, cleaning, and bathing will become impossible to do.

In this blog, Harmony Residential Care Center, a Residential Care Center in Ivy Grove SC, is going to share 5 setbacks of living alone.

  • Accidents
    Even if one’s house should be considered safe for the resident, accidents are bound to happen. There are the dangers of wet floors, upturned rugs, unlit staircase, and much more.
    >And because the senior is alone, nobody will be there to help him or her regain balance. Falling down can also increase a senior’s risk when nobody is at home to accompany them. Once they fall, they can no longer get up and alert someone.
    In a residential care facility, you do not have to worry about accidents. Harmony Residential Care Center sees to it that the home you reside is the safest place you will ever find yourself in.
  • Incomplete errands
    When you reach a certain point of your life, errands would be difficult to do. You will not be able to maintain the house and the garden. And what about grocery shopping and making appointments? That would be the least of your worries because your aching knee is getting in the way.
    If you are in a residential care facility, you do not have to worry about things like errands. The upkeep of your house will not be necessary. The bills you pay and grocery shopping will be done by other people. So all you have to do is relax and enjoy your retirement.
  • Isolation
    Loneliness has become an issue for many seniors who live alone in their own abode. With limited mobility, these individuals can no longer go out of their house to attend parties or other events.
    And when it comes to the people they hold dear, older adult find themselves far from those they love. They may have children but these children are too busy living their own lives and caring for their own family. They may have a special someone but in most cases, these beloved ones may have gone ahead to the other side.
    But if the senior is in a residential care facility, gone will be the days he or she will feel lonely as other seniors are there to keep them company. They can play cards, walk outside, and chat all day long.
  • Medications
    We got to admit that once we are older, our memory seems to be failing us big time. What is that? Have you to take in a certain medication? Ops! You forgot about it and you have been doing it for 3 straight days! No wonder your diabetes is getting your life messed up.
    You need to be reminded of your medications because these are significant in maintaining your overall well-being and/or treating your condition. Here at the facility, our skilled nurses and caregivers are the ones who approach you for your medication. You do not have to worry about forgetting about them.
  • Nutritious meals
    There is a big possibility that an elderly may fail to cook his or her own meals, let alone making a balanced and nutritious one. You may just find yourself heating and microwave a pack of Mac and Cheese. What about your carbohydrates? How about your fruits and vegetables?
    Once you are in our Residential Care Center in Ware Shoals Manor SC, we guarantee that all the meals you will be taking are delicious and nutritious.

You don’t have to fret about living alone when you have a place where you are welcome. You don’t have to remain lonely when you have other people to accompany you. Be a resident at Harmony Residential Care Center and be a part of our happy and growing family.

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What can you do about Geriatric Depression? https://www.harmonyres.com/what-can-you-do-about-geriatric-depression https://www.harmonyres.com/what-can-you-do-about-geriatric-depression#respond Fri, 17 Feb 2017 06:55:55 +0000 http://localhost/webod1/harmonyrccob/?p=251 Continue reading ]]> Have you ever felt depressed in your entire life? How has it affected your lifestyle and social circles? Did depression cause adverse effects on your eating habits?

The National Institute of Mental Health characterizes depression as a common but serious mood disorder which is also commonly called as major depressive disorder or clinical depression. This disorder causes severe effects which could eventually result to in unproductivity in the workplace, decreased appetite, or disturbed sleep.

In the country alone, the Web site of Mental Health America recorded that at least 19 million Americans experience episodes of depression per year. Two million of this 19 million or 10 % of the total number of depressed individuals are senior citizens.

What triggers depression in older adults?

  • Burden overload. You might have thought that life after retirement would be an easy life,; but this may not be true for some. As you age, the burdens you carry increases- finances, problems with children, etc.
    Life may indeed, be demanding. But what you should do to lighten the thoughts that have been bothering you for long is to step back from thinking too much and breathe. If things are not too important and you could not contribute enough to find a resolution, leave it to be solved by those concerned. Rest your mind and eliminate of those unnecessary burdens.
  • Vitamin B12 deficiency. Also termed as cobalamin, Vitamin B12 plays an essential role in the functioning of the brain and the whole of the nervous system, as well as the formation of new red blood cells. Older adults are at higher risk of Vitamin B12 deficiency because as we get older, the levels of stomach acid which release B12 from food decreases.
    So if you feel lethargic or stressed out, you have to see your doctor because a lack of Vitamin B12 might be to be blamed for such. Once the doctor sees that injecting Vitamin B12 to your body would be the solution to keep you away from depression, he might recommend such method.
  • Arthritis. Yes, this disease will not just deprive you of your overly-physically active days but it may also trigger depression. Rheumatoid arthritis is actually one of the reasons why geriatric depression is getting prevalent- the more people suffering from achy joints, the more individuals who will experience depression.
    If you have arthritis and you do not want to feel too depressed, meditating and listening to classical music for at least an hour a day could help boost your mood. When your body still permits you to, you can also try some forms of exercise to strengthen your bones, in a way.
  • Physical emptiness. Living alone in a big home where you used to live with your spouse and children could greatly contribute to being depressed. The loneliness would further be triggered by menopause when your hormones act in a different way or by retirement when you would have nothing much to do but contemplate or reminisce the days you had with them.
    As a way to lessen the risk of depression, you can try reconnecting with your spouse, children, and friends. Hobbies like doing arts and crafts, dancing and cooking can also switch your focus from just feeling lonesome and helpless.
  • Poor sleeping habits. Do you know that older persons have a higher probability of getting insomnia? In fact, a majority of senior citizens have attested that they have been experiencing more sleep disruptions than years or decades back. Since sleeping is directly connected to depression, less number of hours of sleep leads to higher probability of one getting stressed out.
    Whenever you notice the consistency and continuation of your defective sleeping habits, you should see your doctor to learn more on about the factors that trigger them like sleeping hygiene, irregular sleeping schedule or consumption of caffeine, alcohol, or nicotine.

Surprisingly, many senior citizens have also chosen to end their lives because of depression. Hence, as your friendly and trustworthy Residential Care Center in Ivy Grove SC, Harmony Residential Care Center would want to ask you to follow the above-mentioned tips and research more about geriatric depression.

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What should your senior’s breakfast be? https://www.harmonyres.com/what-should-your-seniors-breakfast-be https://www.harmonyres.com/what-should-your-seniors-breakfast-be#respond Fri, 10 Feb 2017 06:59:21 +0000 http://localhost/webod1/harmonyrccob/?p=254 Continue reading ]]> Why should we make a big deal out of senior citizen’s breakfast? Is it that important to know the right types of food they should eat in the morning? How would it benefit them to follow the list enumerated in this article?

These might be the questions that have gone into your mind when you first read the title of this article. But if you are a person who has been working with seniors- a geriatric doctor or nurse, or caregiver in a Residential Care Center in Ivy Grove SC– you might already understand why. For people who have been living with older adults for years, you probably have an idea why it is essential to know these.

Just like any other living thing, a human’s body experiences the normal wear and tear- the more we use it, the faster it gets damaged. As we grow older and reach seniority, our body gets affected with what we have eaten and done all throughout our lifetime. Among the organs which are greatly affected is our digestive tract- its ability to digest foods and absorb nutrients decreases.

Meanwhile, breakfast is known as the most important meal of the day because it fuels up the brain and body after an overnight fast. Eating a nutrition-heavy meal in the morning will set up your energy tone for the whole day.

Foods Best for Breakfast

  • Eggs. A healthy senior breakfast could include eggs because of its high protein content. Nevertheless, seniors who already suffer from heart disease and high cholesterol shall choose egg whites instead of eating the whole eggs.
  • Oatmeal. Breakfasts with oatmeal is also highly recommended for seniors because it contains high fiber, easy to digest, and is fairly inexpensive. A serving of oatmeal will already provide 25% of a senior’s daily fiber needs.
  • Whole grains. A choice of either whole grain pancakes, waffles, or toast in your daily morning meal can increase your fiber needs. And to make it more nutritious and delectable, you can top it with fresh berries or peanut butter.
  • Fresh Fruits. Fruits are good sources of different vitamins and fiber so you should also make it a point to add any one fresh fruit to your morning meal. The following list would complete your daily nutrition:
    • Plums
    • Bananas
    • Peaches
    • Kiwi
    • Blueberries
  • Smoothies. To boost mental health and physical energy, you can try preparing protein smoothies using a blender. Some of the ingredients you can include are yogurt, fruits, almond or peanut butter, and low-fat milk.

A healthy breakfast should be the start of a healthful day. That is why in Harmony Residential Care Center, we make it a point to give all our residents and care beneficiaries the sumptuous breakfast they deserve.

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Beautiful Things about Aging that Gives Us Surprises https://www.harmonyres.com/beautiful-things-about-aging-that-gives-us-surprises https://www.harmonyres.com/beautiful-things-about-aging-that-gives-us-surprises#respond Fri, 20 Jan 2017 07:04:11 +0000 http://localhost/webod1/harmonyrccob/?p=260 Continue reading ]]> There are a lot of surprising things in this world and aging is one of them. We admit it that even if we have garnered a lot of experiences while working with the seniors, we still react with awe as we spend most of our time providing care and manning our Residential Care Center in Ivy Grove SC.

Harmony Residential Care Center has a lot of share of surprises and we are pleased to know that we will be sharing and verifying with you the ones that serve as a shocker even to the older adults themselves.

So here are the different things about aging that surprise the older adults as listed by WebMD:

  • Crystallized Intelligence
    It is not uncommon for the elderly to be asked for advice regarding all sorts of things ranging from the profession they have been doing to personal things like love. Have you ever wondered why people aging 50 above are so knowledgeable in the field they are in? This is because of what we call “crystallized intelligence.”The reason for this is that these individuals have experienced much in their lifetime and that the things they have learned just come out of them as if these are a part of their being. That is why if a new worker wants answers to a question for his or her work, they will just ring up the veteran.
  • Controlled emotions
    Not all elderly are grumpy and sad old men and women. In fact, a lot of them have mastered their emotions that they no longer react on impulse. Talk about reaching nirvana! Old people are more agreeable and happier. Easily getting angry and frustrated may be a thing of the past.
    One of the reasons why we are called Harmony Residential Care Center is because of our residents. Because they have a good grasp over their emotions, they are capable of living in harmony with one another.
  • Feelings of empathy
    Compared to other times in your life, you are most likely to be in tune with the emotions of other people. Cooperating in a group will not seem to be that difficult anymore. This also enables you to live peacefully with your family members.We are indubitably grateful for the seniors living here in our Residential Care Center in Ivy Grove SC for they are becoming like family. They understand us, caregivers, whenever we are burnt out and they are the sweetest people you could ever meet. They do not act as if they are our bosses; instead, they are our best friends and family members.
  • Changes in taste
    We are not talking about having better or worse fashion tastes. Due to their sickness, allergies ad medications, older adults tend to taste food less. And we do not want them to skip the main meals of the day just because they cannot savor the flavor of the food on their plates.In response to this change, we have been learning together various herbs and seasonings we can add up to their meals in order to spice the cooking up. The fun part about this is that we get to be appreciated by the elderly which in turn, gives us a reason to perform better in caring for them. Nothing beats harder than a warm and sincere compliment.
  • Body clock
    If you were once a night owl during your good old days, you may be surprised to find out that you will get tired easily in the evening and wake up at six in the morning! It may sound impossible and ridiculous in your case but it is indeed true.There are a lot of advantages to this new body clock. One benefit you can get out of it is that you will have a good night’s sleep. Another is that people around you will be inspired to follow your healthy sleeping schedule.

Aging is a beautiful thing we must all embrace and accept. Visit our website at www.harmonyres.com for more blogs relating to aging and caring for the aged.

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